Mixing Instructions: Pour the desired number of level scoops into cold water and either stir or shake. After mixing, to reduce foaming, refrigerate and allow to sit for five minutes (or longer) prior to drinking.

Recommended Use: Consume immediately after training on an empty stomach. Based on bodyweight (see chart below):

For Gaining Muscle: If your goal is to gain muscle, one to two hours after consuming the drink, eat a meal consisting of 67% carbohydrates and 33% proteins.

For Losing Fat: If your goal is to lose fat, one to two hours after consuming the drink, eat a meal that complies with your current dietary program.